IronRoutine
Eat · train · get built. One place for your calories and your training — on your phone and in the browser, always the same numbers.
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Calories that move
Your daily target comes from your own measurements, and logged training adds back what you burned — so a gym day and a rest day aren't the same number.
Training, properly logged
Sets, reps, load and rest. Routines, personal records and a calendar for planning leg day before you get there.
Measured, not guessed
After a few weeks it compares what you actually ate against how your weight actually moved, and corrects your maintenance calories.
Nutritional value
Scan a barcode or search by name and get calories, protein, carbs, fat and fibre per portion — from Open Food Facts and USDA, with anything they're missing saved to your own product list.
Water tracker
Daily hydration monitoring, with a target sized to your body weight and how hard you train. Log 250, 330 or 500 ml at a tap, or any amount you like.
Profile customisation
Height, weight, age and how active your day really is — the numbers your calorie and macro targets are built from, changeable whenever they change.
Your data, exportable
Everything syncs between phone and web, and everything can be exported as JSON or CSV whenever you want it.